Pegboard climbing represents a unique challenge in the realm of strength training, where athletes engage upper body to ascend a board. Pegboard itself is a wooden panel with evenly spaced holes and that is used as the medium to be ascended by climbers, whereas pegs are small wooden or metal cylinders which function as grips. Climbers insert pegs into the holes and use their strength to climb upwards. This exercise is especially beneficial for developing lat strength and core stability, essential components for overall fitness.
Ever looked at a pegboard and thought, “Nah, that’s alright. I’m good just watching someone else do that”? I get it! It looks intimidating. Like something straight out of a ninja warrior training montage. But here’s the thing: beneath that veneer of hardcore-ness lies an incredibly effective tool. A tool that can skyrocket your functional strength and turn you into a master of coordination.
The pegboard isn’t just about brute force; it’s a puzzle, a dance, a conversation between you and gravity. It’s where you learn to move your body as a unit, engaging muscles you didn’t even know you had. You’ll develop strength that translates directly into everyday life, whether it’s hauling groceries, scrambling over rocks on a hike, or just feeling like a total badass.
This guide? It’s your starting point. Whether you’re a complete newbie, gazing upon a pegboard for the first time, or a seasoned athlete looking to level up your training game, there’s something here for you. We’ll break down the basics, demystify the movements, and help you safely conquer that wall of holes. Get ready to unleash your inner climber (even if the closest you’ve come to climbing is scaling the corporate ladder!).
Gear Up: Essential Equipment for Pegboard Training
Alright, listen up, aspiring pegboard ninjas! Before you go all ‘peg-smashing’, it’s super important to make sure you’re properly geared up. Think of it like this: you wouldn’t try to climb Mount Everest in flip-flops, right? (Okay, maybe some crazy people would, but you get the idea!). Having the right equipment isn’t just about looking cool (although, let’s be honest, a chalk bag does add a certain ‘je ne sais quoi’), it’s about safety and performance. Let’s break down what you’ll need to get started:
The Pegboard Itself: Your Vertical Playground
This is the main event, the star of the show! Pegboards usually come in standard dimensions, but there’s no universal law, so measure your space and think about how high you want to climb. You’ll typically find pegboards made of wood, but some are made from other materials. Wood is usually the way to go because it’s durable and offers a good grip, but explore options that match your budget and style.
Mounting considerations are HUGE. Stability is absolutely key here. You don’t want that thing coming down on you mid-climb! Make sure you mount it securely to a solid wall, preferably with studs. This is not the time to skimp on hardware or cut corners.
As for DIY vs. buying pre-made? If you’re handy and have some woodworking skills, building your own can save some dough. There are tons of tutorials online. But if you’re like me and your DIY skills max out at assembling IKEA furniture, buying a pre-made board might be the less stressful option.
Pegs: Your Trusty Handholds
Next up: the pegs! These little guys are your lifeline, so you want to choose wisely. You’ll find them made of wood, metal, or plastic. Wood is a classic choice, offering a decent grip and a natural feel. Metal pegs are super durable but can be slippery. Plastic pegs are often the most affordable but might not be as durable.
Think about durability; you don’t want these snapping on you. Also, diameter and length matter. You want a peg that feels comfortable in your hand and is long enough to get a solid grip. And, crucially, you want a snug fit in the holes. A loose peg is a recipe for disaster!
Climbing Shoes (Optional): Grip Like a Gecko
Alright, these aren’t strictly essential, but hear me out. Climbing shoes give you enhanced grip and precision for foot placements on the pegboard (if your board is set up to allow for foot holds!). Think of them as power-ups for your feet! If you’re serious about pegboarding, they can be a game-changer. If you’re not ready to invest in climbing shoes, minimalist shoes are a great alternative. They’ll give you more ground feel and help you develop foot strength.
Chalk Bag and Chalk: Say Goodbye to Slippery Hands
Sweaty palms are the enemy! A chalk bag and chalk are essential for maintaining a secure and dry grip. There are different types of chalk: loose, block, and liquid. Experiment to see what you like best. Loose chalk is classic, block chalk is less messy, and liquid chalk tends to last longer. Just make sure you’re chalking up regularly!
Spotting Mat: Your Safety Net
Last but DEFINITELY not least: the spotting mat! This is non-negotiable. Pegboarding involves falling, and a good mat can save you from a world of hurt. Look for a mat with decent thickness and density to absorb impact. And, obviously, make sure it’s properly placed under the pegboard. You want full coverage in case you lose your grip or miss a peg.
Anatomy of a Climb: Muscles You’ll Use on the Pegboard
Okay, so you’re staring at that pegboard, maybe feeling a little intimidated? Don’t worry, it’s not just about brute strength! It’s about a symphony of muscles working together. Think of it like a finely tuned engine – every part has a job, and when they all work in harmony, that’s when you conquer the climb. Let’s break down the key players in this muscle orchestra.
The Backbone of Your Climb: Lats, Rhomboids, and Traps
First up, your Latissimus Dorsi (Lats). These are your powerhouse muscles, responsible for those crucial pulling motions. Think of them as the engine that drives you upward. Then, we’ve got the Rhomboids and Trapezius (Traps). These guys are all about stability, keeping your shoulder blades in check and providing a solid foundation for your upper back. Without them, you’d be all over the place like a wobbly tower!
Arms and Shoulders: Biceps, Forearms, and Deltoids
Of course, your arms are going to be working hard. Your Biceps jump in to help with the pulling and flexing, while your Forearms are absolutely critical for maintaining that all-important grip. We’re talking about muscles like the flexor and extensor carpi ulnaris, flexor and extensor carpi radialis longus and brevis, palmaris longus, flexor digitorum profundus and superficialis, extensor digitorum, flexor pollicis longus and brevis, abductor pollicis longus and brevis, and opponents pollicis! These muscles are constantly working to keep your fingers wrapped tight around those pegs.
And let’s not forget your Deltoids (shoulders)! They’re providing stability and helping with those overhead movements. But be careful, shoulder health is key here. Make sure to warm up properly and avoid pushing yourself too hard too soon.
Core Strength: The Unsung Hero
Now, for the unsung hero: your Core. We’re talking about your Abdominals, Obliques, and Lower Back. These muscles are responsible for stabilizing your body and transferring power between your upper and lower body. Think of your core as the glue that holds everything together. A strong core prevents excessive swinging and allows you to maintain control as you move up the pegboard. If your core isn’t engaged, you’ll be wasting energy and making the climb much harder.
Hands: The Direct Connection
Finally, we have the Hand Muscles. These guys are on the front lines, gripping, holding, and manipulating those pegs. Exercises like grip strengtheners, wrist curls, and reverse wrist curls can help build strength and endurance in these muscles.
The Shoulder Blade Squad: Scapular Stabilizers
Last but not least, a shout-out to the Scapular Stabilizers. These muscles control the movement of your shoulder blades, ensuring optimal mechanics and preventing injuries. Think of muscles such as the serratus anterior, lower trapezius, and rhomboids. Working on your shoulder blade strength and control will translate to better pegboard performance and overall shoulder health.
Mastering the Basics: Fundamental Pegboard Movements
Alright, aspiring pegboard ninjas! Before you start picturing yourself flying across the board like some kind of superhuman, let’s nail down the fundamentals. Think of this as learning to crawl before you can conquer Mount Pegboard. We’re breaking down the essential movements that will have you navigating that wooden wonder with grace (and maybe a little sweat). So grab your chalk and let’s get started!
Dead Hang: Your Foundation
First things first: the dead hang. It might seem simple, but it’s the bedrock of all your pegboard endeavors.
- Starting Position: Grip those pegs firmly, but not so tight you’re crushing them into sawdust. Thumbs wrapped around, knuckles white is a no-no!
- Proper Grip Technique: Aim for a full-hand grip, maximizing contact with the peg. Think about actively engaging your fingers and squeezing.
- Conditioning for Longer Holds: Start with short hangs (15-30 seconds) and gradually increase the duration as your grip strength improves. If you fall, that’s okay, you are working on eccentric strength. If you want to spice it up, you can add leg raises to work your core.
Reaching: Controlled Extension
Time to stretch those wings… or arms, in this case. Reaching is all about controlled and deliberate movements.
- Extending Arms: Focus on smoothly extending your arm to place or retrieve a peg. Avoid jerky movements that can throw you off balance.
- Controlled and Deliberate Movements: Think slow and steady. No need to rush; precision is key. Imagine you’re a ninja assassin silently stalking your prey… or in this case, a peg.
Insertion: Secure Connections
This is where the rubber meets the road (or the peg meets the hole). Insertion is all about creating a solid connection.
- Properly and Securely Placing Pegs: Make sure the peg is fully seated in the hole. Give it a little wiggle to ensure it’s locked in place.
- Importance of a Solid Connection: A wobbly peg can lead to disaster (and a faceplant). Trust your equipment, but verify that the peg is safely in place.
Alternating Hands: Smooth Transitions
Now for the fancy footwork… with your hands! Alternating hands efficiently is crucial for smooth and continuous movement.
- Efficiently Switching Hand Positions: Practice fluidly transferring your weight from one hand to the other as you switch peg positions.
- Drills to Improve Hand Switching Speed: Try drills where you alternate hands rapidly between two pegs close together. Speed and accuracy is the name of the game.
- Visualization: Imagine yourself on a pegboard. Envision the moment you switch from one hand to the other.
Controlled Descent: Graceful Landings
What goes up must come down… hopefully gracefully. Controlled descent is about safely lowering yourself from the pegboard.
- Safely Lowering Oneself: Use your leg strength to assist your arm strength.
- Eccentric Strength: Focus on controlled lowering, engaging your muscles to resist the pull of gravity. This builds eccentric strength, which is essential for preventing injuries and looking cool.
Core Engagement: Your Secret Weapon
Don’t underestimate the power of your core! Core engagement is vital for stability and preventing swinging.
- Activating the Core: Engage your abdominals, obliques, and lower back to maintain a stable and rigid torso.
- Preventing Swinging: A strong core acts as an anchor, preventing excessive swinging that can throw off your balance and waste energy.
Momentum Control: Riding the Wave
Finally, let’s talk about using and managing momentum control.
- Using and Managing Body Momentum: Use small, controlled swings to generate momentum and assist your movements.
- Conserving Energy: Avoid wild, uncontrolled swings, as they waste energy and can make it harder to maintain your grip. Think pendulum, not wrecking ball.
- Increase Efficiency: Mastering momentum allows you to move smoothly and efficiently, conserving energy and allowing you to climb further.
So there you have it! Master these fundamental movements, and you’ll be well on your way to pegboard mastery. Now get out there and start climbing!
Unlock Your Potential: Key Attributes Developed Through Pegboarding
Alright, so you’re probably thinking, “Okay, pegboard… what’s the big deal?” Well, let me tell you, it’s not just about hoisting yourself up a wooden board like some kind of super-powered carpenter. Pegboarding is a full-body workout that develops a surprising range of skills, both physical and mental! It’s like leveling up your life, one peg at a time. Let’s dive into the nitty-gritty of what attributes you’ll be forging on the pegboard.
Grip Strength: Hold On Tight!
First things first: grip strength. This isn’t just about crushing soda cans (though you’ll probably be able to do that, too). Think about all the things you do every day that require a strong grip: opening jars, carrying groceries, even just holding onto the subway pole during a bumpy ride. Pegboarding will give you the kind of grip strength that makes you feel like you could climb a rope made of butter (not recommended, though). It is incredibly important for overall performance and everyday life, trust me, you will feel stronger than ever!.
Upper Body Strength: Pull Your Weight (Literally!)
Naturally, hoisting yourself up a pegboard builds some serious upper body strength. We’re talking about developing both pulling and pushing power. All those muscles in your back, shoulders, and arms will be singing a happy tune. And the cool thing is, this newfound strength translates to other exercises. Suddenly, pull-ups feel easier, and that heavy barbell doesn’t seem quite so intimidating. It’s a win-win!
Core Stability: The Unsung Hero
Now, you might think pegboarding is all arms, but don’t underestimate the importance of your core stability. Your core is what keeps you from swinging around like a human pendulum. It’s the foundation that allows you to transfer power from your lower body to your upper body. A strong core means better balance, better posture, and better control during all those dynamic movements. In short, it’s your secret weapon.
Coordination: Smooth Moves Only
Ever feel like you’re all thumbs? Pegboarding can fix that! It’s all about coordination, baby. You’ll learn to smoothly integrate your movements for efficient climbing, making your body perform like a well-oiled machine. This isn’t just useful on the pegboard; it translates to smoother, more efficient movements in everyday life and athletic pursuits. You’ll be surprised at how much more coordinated you feel.
Spatial Awareness: Know Your Place
Spatial awareness is your body’s GPS. It’s about understanding your body positioning in relation to the pegboard. Where are your hands? Where are your feet? How far do you need to reach? Pegboarding forces you to be hyper-aware of your body in space, which is super helpful for everything from sports to avoiding furniture in the dark.
Technique: The Art of the Climb
You can’t just muscle your way up a pegboard (well, you could try, but you’ll probably get tired and frustrated real quick). Technique is key. Emphasizing proper form maximizes efficiency and minimizes injury risk. It’s about learning the subtle movements and adjustments that make a huge difference. Trust me; good technique will get you further than brute strength alone!
Body Awareness: Listen to Your Body
Finally, pegboarding cultivates body awareness. It’s about understanding and controlling your body movements for precise execution. You’ll start to notice subtle imbalances and weaknesses, allowing you to address them and become a more well-rounded athlete. It’s about connecting with your body and listening to what it’s telling you.
Training Like a Pro: Effective Pegboard Strategies
Alright, you’ve got the board, the muscles are primed, and you’re ready to really start climbing! But before you go all Spider-Man on that pegboard, let’s talk strategy. Think of it like learning an instrument – you wouldn’t jump straight into playing a Mozart concerto, right? Same here. We’re going to break down effective training strategies for all levels, from newbie climbers to seasoned pros looking to dial in their skills.
Beginner Drills: Laying the Foundation
This is where it all begins, folks! Think of these drills as your pegboard ABCs. We’re talking about building a solid base of strength, technique, and coordination.
- Dead Hangs: Seriously, don’t underestimate the humble dead hang. This builds your grip strength like nobody’s business and conditions your hands for longer holds. Start with short holds (10-15 seconds) and gradually increase the duration as you get stronger. Think of it as your daily dose of grip greatness.
- Single-Peg Reaches: Reaching for the next peg might seem simple, but it’s all about controlled movement and balance. Practice reaching with one arm, focusing on keeping your core engaged and your body stable. This prevents wild swinging and wasted energy. Imagine you’re a ninja warrior delicately placing your hand.
- Controlled Descents: What goes up must come down…safely. Don’t just drop! Practice slowly lowering yourself from the pegboard, using controlled eccentric strength. This not only builds strength but also prevents jarring your joints. Pretend you’re a slow-motion action hero gracefully descending.
Intermediate Progressions: Stringing It Together
Okay, you’ve nailed the basics – now it’s time to put them together and start moving! Intermediate training is about smooth transitions and short traverses.
- Short Traverses: Start with a few pegs, moving horizontally across the board. Focus on maintaining a consistent rhythm and smooth hand switches. Think of it like learning a dance routine on the pegboard.
- Focusing on Smooth Transitions: The key here is efficiency. Minimize wasted movement and make your hand switches as fluid as possible. Practice transitioning quickly and cleanly between pegs. Speed and grace, baby!
Advanced Techniques: Unleash the Beast
This is where things get really exciting! These techniques require serious strength, coordination, and control. Proceed with caution (and a spotter!).
- Dynos (Dynamic Movements): These are explosive, jumping movements between pegs. They require power, precision, and a healthy dose of courage. Prepare to fly!
- One-Arm Work: As the name suggests, this involves climbing with only one arm at a time. This significantly increases the demand on your grip strength and stability. Not for the faint of heart!
- Inverted Climbs: For the truly insane (in a good way!), inverted climbs involve climbing upside down on the pegboard. This requires incredible core strength and body awareness.
Proper Form: The Secret Sauce
No matter your skill level, proper form is non-negotiable. It’s the difference between efficient climbing and a recipe for injury.
- Maintaining Correct Posture: Keep your back straight, your core engaged, and your shoulders pulled back and down. This provides a stable base and prevents strain on your joints. Stand tall and proud on that board!
- Technique is Everything: Focus on smooth, controlled movements rather than jerky, inefficient ones. This conserves energy and minimizes the risk of injury. Slow is smooth, and smooth is fast.
Progression Strategies: Gradual Gains
Don’t try to do too much too soon! Gradually increase the difficulty of your training by adding reps, sets, or complexity.
- Listen to Your Body: Pay attention to any pain or discomfort and back off if necessary. Your body is your best coach!
- Small Steps: Increment the difficulty of your workouts over time to avoid plateauing and continue improving
Rest and Recovery: The Unsung Hero
Training isn’t just about what you do on the pegboard; it’s also about what you do off of it. Rest and recovery are crucial for allowing your body to adapt and rebuild after intense training sessions.
- Sleep Like a Champ: Aim for 7-9 hours of quality sleep per night. This is when your body does most of its repair work.
- Fuel Your Body: Eat a balanced diet with plenty of protein, carbohydrates, and healthy fats. This provides the building blocks your body needs to recover and rebuild.
- Active Recovery: Incorporate light activities like stretching, yoga, or walking to improve blood flow and reduce muscle soreness.
Safety First: Minimizing Risks on the Pegboard
Alright, listen up, folks! We’re about to talk about the not-so-glamorous, but totally crucial side of pegboarding: safety. I know, I know, it’s not as exciting as crushing a new personal best, but trust me, nobody wants a trip to the emergency room to put a damper on their climbing dreams. Think of this as the fine print that keeps you from becoming a cautionary tale!
Spotting Techniques: Got Your Back (Literally!)
First up, let’s talk about spotting. No, we’re not talking about birdwatching here. Spotting is when a buddy keeps an eye on you while you’re ascending the pegboard. Their job is to make sure you don’t take a nasty spill. Imagine it like having a guardian angel, but one who can actually catch you. If you’re a beginner, always have a spotter. They should stand close enough to assist but not so close that they get in the way. A good spotter knows how to gently guide you down if you lose your grip and can help prevent you from hitting the ground too hard. It’s like having a climbing parachute, but in human form!
Proper Warm-Up: Oiling the Machine
Next, we need to discuss the ever-so-important warm-up. You wouldn’t go for a sprint without stretching first, right? Pegboarding is no different! Before you even think about touching that pegboard, you need to get your muscles and joints ready for action. A good warm-up should include dynamic stretching, which means movements that take your joints through their full range of motion. Think arm circles, shoulder rotations, leg swings, and torso twists. This increases blood flow, improves flexibility, and reduces your risk of pulling something. A few minutes of light cardio, like jumping jacks or high knees, can also help get your heart pumping and your muscles prepped.
Avoiding Overuse Injuries: Listen to Your Body (It’s Smarter Than You Think!)
Now, let’s talk about overuse injuries. Pegboarding is awesome, but it can put a lot of stress on your muscles and joints. It’s easy to get carried away and push yourself too hard, especially when you’re seeing progress. But trust me, patience is key. Don’t try to do too much too soon. Start with shorter sessions and gradually increase the duration and intensity as you get stronger. Most importantly, listen to your body! If you’re feeling pain, stop! Don’t try to push through it. Rest, ice, and maybe even consult a physical therapist if the pain persists. Remember, it’s better to take a few days off than to be sidelined for weeks with an injury.
Safe Falling Practices: Embracing Gravity (Sort Of)
Falls happen. It’s just a part of climbing. But you can minimize the risk of injury by practicing safe falling techniques. The most important thing is to try to land on your feet and roll. This helps to distribute the impact force over a larger area and reduces the stress on your joints. If you can’t land on your feet, try to protect your head and neck. Tuck your chin to your chest and use your arms to cushion the impact. Practicing these techniques on a soft surface, like a gym mat, can help you develop the muscle memory you need to react quickly in a real fall. It might feel silly at first, but it could save you from a serious injury.
Checking Equipment: Be a Pegboard Detective!
Last but not least, we need to talk about equipment maintenance. Before each session, take a few minutes to inspect your pegboard and pegs. Look for any signs of damage, such as cracks, splinters, or loose pegs. If you find anything that looks suspicious, don’t use it! Replace the damaged equipment immediately. It’s also a good idea to regularly clean your pegboard and pegs to remove dirt and grime. This will help improve your grip and prevent slips. Remember, your safety is your responsibility, so don’t take any chances with faulty equipment.
Beyond the Basics: Pegboard Variations for Added Challenge
Alright, you’ve conquered the basic pegboard. You’re feeling like a peg-boarding ninja. But don’t get too comfy! It’s time to crank up the heat and explore some devilishly fun variations that’ll leave your muscles screaming (in a good way, of course). Think of this as leveling up in your pegboard quest – new challenges, new gains! Prepare to step outside the box.
Angled Pegboards
Ever tried doing anything on a slant and felt your core instantly engage? That’s the magic of angled pegboards! It’s like the regular pegboard decided to hit the gym and get a little ‘extra’. The angle forces you to work overtime to stabilize your body, making every reach and insertion a full-body exercise. Seriously, your abs will be begging for mercy (and secretly thanking you later). Look, you will burn more calories when you do it at an angle!
Different Peg Spacing
Spacing is everything! Short spacing is gonna bring the heat and the burn. Meanwhile, longer spacing is gonna get you that extra reach. Just remember to keep your form solid even when doing these exercises or routines. Imagine the spacing variations as musical scales. A narrow spacing emphasizes more controlled, precise movements that will challenge the user’s grip and forearm endurance because the user will have to put in more peg movements. Wider spacing on the other hand targets strength and explosive power. You will have to reach farther and test shoulder flexibility and overall upper body strength.
One-Arm Peg Boarding
Think the pegboard is hard enough? Try doing it with one arm! This variation is the ultimate test of grip strength, core stability, and mental fortitude. Be warned, you’ll likely fail at first (we all do!). But with persistence (and maybe a little bit of stubbornness), you’ll be amazed at what you can achieve.
Offset Pegboards
Goodbye predictability, hello chaos! With offset pegboards, the holes aren’t neatly aligned in rows and columns. This forces you to move in more complex, diagonal patterns, engaging your muscles in new and unexpected ways. It’s like the pegboard is playing a trick on you! It demands problem-solving skills and adaptability, and it adds a whole new level of mental engagement to your workout.
Reap the Rewards: Why Pegboard Training is More Than Just a Party Trick
Okay, so you’ve been putting in the work. You’re chalked up, you’re pulling yourself up that pegboard, and maybe you’re even feeling a little sore (okay, a lot sore). But what are you really getting out of all this pegboard madness? Well, buckle up, because the benefits extend way beyond just bragging rights. Think of it as unlocking a whole new level of awesome for your body and mind.
Upper Body Strength: Unleash Your Inner Superhero
Forget flimsy arm days at the gym. Pegboard training builds real, functional strength. We’re talking about the kind of strength that lets you hoist yourself over walls, carry heavy groceries without turning into a shaky mess, and maybe even impress your friends with your newfound climbing skills. You’ll see measurable gains in your muscle power and endurance, meaning you can do more, for longer, without gassing out. Say hello to your new, improved, super-powered upper body.
Grip Strength: Hold On Tight, Life’s About to Get Easier
Ever struggled to open a jar, carry multiple bags, or even just hold onto a slippery doorknob? Those days are OVER! Pegboard training will give you a grip that could rival a gorilla. This isn’t just about showing off; improved grip strength translates to better performance in countless activities, from weightlifting to gardening to, well, just about anything that involves using your hands. You’ll be crushing challenges (and maybe a few grapes) in no time.
Core Stability: Your Secret Weapon for a Solid Foundation
A strong core isn’t just about having a six-pack (though, let’s be honest, that’s a nice bonus). It’s about having a solid foundation for all your movements. Pegboard training forces you to engage your core to maintain balance and control as you navigate those pegs. This means better posture, reduced risk of injury, and improved power transfer in everything you do. Think of your core as the unsung hero of your entire body.
Coordination: Moving with Finesse and Flow
Remember that feeling of being a clumsy teenager who couldn’t dance to save their life? Pegboard training can help you ditch that awkwardness and move with grace and coordination. By forcing you to integrate different movements into a smooth, continuous flow, pegboarding re-wires your brain and body for improved coordination. You’ll be surprised at how much easier it becomes to navigate everyday life with newfound agility.
Body Awareness: Know Thyself, Move Thyself
Pegboard training is like a crash course in body awareness. You’ll start to understand how your body moves in space, how different muscles work together, and how to optimize your movements for maximum efficiency. This isn’t just about climbing a pegboard; it’s about developing a deeper connection to your physical self that will benefit you in every aspect of your life. You’ll be moving with purpose, precision, and a whole lot more confidence.
So, there you have it! Pegboard climbing might look intimidating, but with a bit of practice and the right approach, you’ll be hoisting yourself up like a pro in no time. Just remember to take it slow, listen to your body, and most importantly, have fun with it. Happy climbing!
